1. Create Routine

- Children with ADHD are drawn to new activities, adventure and change. Yet they’re balanced by the opposite: activities that are calming, relaxing and nurturing. Your son needs regularity and structure to counter his natural tendency toward chaos: a regular time to do his homework, exercise, relax, eat, go to bed and wake up to begin a new day. Here’s some advice about how to create a vata-calming environment for him at home.

1. Relaxation

- Do a 5 to 10 minute relaxation with your son at least once a day. Lie down on the floor or in bed in shavasana (corpse pose), supporting your heads with a pillow and covering up with a blanket to stay warm. Then ask your child to feel his body from head to toe. Turn the practice into a game; together, pretend you are a scoop of ice cream melting in the sun, or that you’re sinking into a huge feather pillow. Imagine your breath is like the waves of the ocean or ask your child to instruct you. The idea is to get your child to relax and deepen his breath, which helps his CNS switch from a sympathetic mode, which is a “fight-or-fight” state, to a parasympathetic mode, which is a nourishing and restorative state. Try this when your child comes home from school, or before supper or bedtime; these are times when our kids can be most over stimulated.

1. Bedtime Massage

- Oil is the quintessential vata balancer, so a bedtime massage is particularly calming for children with ADHD. To begin, wet your hands and pour a teaspoon of organic unrefined oil in your palm. (Olive, almond and sesame oils are especially grounding). Then rub your hands together and massage the mixture into your child’s skin. Let the oil soak in for a few minutes, then towel off any remaining residue. Try to do this at least once a week. If you don’t have time to give your child a head-to-toe treatment, just massage his feet (covering them with socks to protect the sheets). If your child has trouble falling asleep, this bedtime activity will help.

1. Diet and Nutrition

- Despite multiple studies in the last 20 years suggesting that diet and food additives can exacerbate hyperactivity, the current medical stance is that there is no causal link between food and ADHD.

1. Natural Rx

- Herbs that calm, soothe and nourish the nervous system include lemon balm, chamomile, hops, passion flower, skullcap, brahmi, valerian and St. John’s Wort. They can be taken safely as teas or tinctures-just follow the instructions on the bottle or box.

1. Technology Time-Out

- Most of our kids are perpetually plugged in-texting on their cell phones, playing computer games, watching TV for hours on end. This constant electronic stimulation not only fragments their attention but also exposes them to electromagnetic radiation (EMR) at potentially harmful levels. When a child is sensitive, this exposure agitates his nervous system. Sleep disturbances, chronic fatigue, headaches, dizziness, memory and attention problems and distorted vision are all possible side effects of EMR. Try to limit how much electromagnetic exposure your child is getting by reducing his screen time to an hour or less a day.

1. Minimal Medication

- If you decide to give your child medication, find a doctor who willing to work with you to find the minimal dose that is effective. Ask your doctor to allow your child to take “holidays” from the medication when intense concentration and focus aren’t necessary.

:: ADHD TREATMENT

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